Using dental floss provides various benefits when it comes to keeping your oral health in good condition. Incorporating this simple practice into your daily routine can make a significant difference in preventing dental problems and improving the health of your gums.
Main benefits of using dental floss
Dental floss is an essential tool for dental care, providing significant benefits that go beyond daily brushing. Here are some of the main benefits of dental floss:
- Removes plaque and food debris: dental floss helps remove plaque and food debris that accumulate between teeth and under the gumline. This is crucial because a toothbrush cannot always reach these areas.
- Prevention of gingivitis: gingivitis is an inflammation of the gums that can be painful and lead to more serious problems if not treated. Regular use of dental floss helps prevent gingivitis by keeping gums clean and free of bacteria.
- Reduces the risk of cavities: cavities can develop in the interdental spaces where food debris and plaque accumulate. Dental floss significantly reduces the risk of cavities by keeping these spaces clean.
- Improves overall gum health: constant use of dental floss strengthens the gums and improves their overall health. Healthy gums are less likely to bleed and become infected.
- Prevents bad breath: bad breath, or halitosis, is often caused by the accumulation of food debris and bacteria in the mouth. By removing these remnants, dental floss helps maintain fresh breath.
How to use dental floss correctly
Step 1: Select the right dental floss
There are different types of dental floss: waxed, unwaxed, flavoured, etc. Choose one that you feel comfortable with and that slides easily between your teeth.
Step 2: Cut a sufficient amount of floss
Cut approximately 45 cm of dental floss. This will allow you to use a clean segment for each tooth.
Step 3: Wrap the floss around your fingers
Wrap the ends of the dental floss around your middle fingers, leaving about 5 cm of floss between them.
Step 4: Insert the floss carefully
Insert the floss between your teeth with gentle zigzag movements. Do not force it to avoid damaging the gums.
Step 5: Form a 'C' and clean each tooth
Form a ‘C’ with the dental floss around one tooth and gently slide it up and down, ensuring you reach below the gumline. Repeat this process with each tooth using a clean segment of floss.
Step 6: Don't forget the molars
It’s easy to forget the molars, but make sure to reach and clean all surfaces of your teeth, including the molars.
Additional tips for better use
Use dental floss at least once a day, preferably before bed, to remove accumulated food debris, and combine it with good tooth brushing at least twice a day and mouthwash for complete hygiene. Additionally, consult your dentist regularly; at Quality Dent Sabinillas, we are here to help you keep your smile in perfect condition.
Trust the experts: over 8 years of experience in dentistry
At our dental clinic in Sabinillas, we offer a comprehensive approach to caring for your oral health. With over 8 years of experience, Dr. Ana Castro and her team of experts provide warm and personalized care, using the latest technology to offer you customized treatments.
Maintaining a healthy mouth is essential not only for your health but also for your overall well-being. Make flossing an essential part of your daily routine and enjoy the benefits of a healthy smile!
