In Quality Dent we tell you how to fight bad breath or halitosis. A problematic that appears caused by poor dental hygiene. It is a common condition that negatively affects the lives of those who suffer from it. In some cases, it causes patients to develop anxiety or avoid contact with other people.
We will now take a look at what causes bad breath and how it can be fought.
Causes of bad breath
Bad breath is caused by a multitude of factors. Each of them needs a unique treatment.
Poor oral hygiene
Poor oral hygiene is one of the main causes of bad breath. It can also cause more serious problems. If brushing is not done properly, a layer of bacteria forms that can lead to periodontitis.
Oral infections
Mouth infections can also cause bad breath. They often occur after surgery that has not healed properly or has not been properly cared for.
Smoking
Smokers are more likely to develop diseases and pathologies in the mouth such as halitosis and periodontal diseases.
Dry Mouth
Failure to hydrate properly contributes to what is known as dry mouth or xerostomia. When saliva production decreases due to dryness, bacteria in the mouth increases and, consequently, bad breath.
How to get rid of bad breath
Besides consulting your dentist in Sabinillas what is happening, there are some home remedies to reduce or even eliminate bad breath.
Toothpastes and mouthwashes
In cases where bad breath is caused by bacterial build-up, a combination of special toothpastes and mouthwashes is used. Depending on the situation, pastes with antibiotic agents may be needed.
Professional Treatment
If the halitosis was caused by periodontal disease, it should be addressed by a general dentistry in Sabinillas. Gum problems cause the gums to recede, leaving a gap where bacteria can settle and cause bad odours.
Healthy Nutrition
A healthy diet is key to eliminating bad breath. It is recommended to minimise the consumption of vinegar, foods high in sugars and other foods that can cause bad breath such as garlic and onions.
There are, on the other hand, foods that can reduce halitosis, such as brown rice and green vegetables, among others.
Hydration
Consuming sufficient water is the easiest way to combat halitosis. For this reason, it is important to keep the mouth moist. When the mouth dries out, bacteria reproduce more easily.
Regular tooth-brush change
Tooth-brushes should be changed every three to four months and it is advisable to use one with soft bristles. After that period they accumulate a lot of bacteria.
Conclusions about how to fight bad breath
In some cases, eliminating bad breath is an extremely complex task if the source of the problem is not known with certainty. Consultation with an expert is of great importance to eliminate this problem permanently.
QualityDent Dental Clinic in Sabinillas, has in its team periodontists who specialise in solving halitosis problems.