Oral health during pregnancy is very essential, for both the mother and the baby. During these months, the body will undergo numerous physical and hormonal changes to accommodate the baby’s development.
But why is it so important to take care of your teeth and gums when you’re pregnant? We’re going to explain all the benefits of maintaining proper oral health and give you some practical tips so you can protect your smile and your baby’s.
Changes in the mouth during pregnancy
Hormonal variations characteristic of pregnancy can affect the gums, making them more sensitive and prone to inflammation or bleeding. This condition is known as pregnancy gingivitis and is very common, affecting approximately 60-75% of pregnant women.
Other typical changes include:
- Increased plaque and tartar due to high levels of progesterone.
- Redder, swollen gums.
- Tendency to develop cavities.
- Recurrent vomiting in the first trimester wears away tooth enamel with stomach acid.
- Less saliva flow that doesn’t clean the mouth effectively.
The importance of good oral hygiene
Taking care of the health of your teeth and gums is always crucial, but during pregnancy it becomes even more vital, for both the wellbeing of the mother and the baby. Healthy gums prevent the penetration of germs into the bloodstream, which could reach the fetus and cause premature birth or low birth weight infants.
Preventing cavities is also essential so the mother does not suffer pains and infections that require medication which could affect the baby’s development. In addition, the stress that dental discomfort causes during pregnancy can pose a problem. And we must never forget that the health of the child’s first teeth will largely depend on the mother’s dental health.
So now you know, taking care of your teeth during pregnancy is caring for the health of two!
Tips for proper oral hygiene
The best way to maintain a healthy smile during pregnancy is to be meticulous with daily dental hygiene. These are the essential habits:
1. Teeth brushing
You should brush your teeth after each meal, spending about 2-3 minutes thoroughly cleaning all dental surfaces. Choose a brush with soft bristles and a fluoride toothpaste to protect against cavities.
2. Flossing
Flossing once a day will remove food residues and plaque from between the teeth, where the brush doesn’t reach. Be careful if your gums bleed, in which case you should alert your dentist for a check-up.
3. Mouth rinse
Mouth rinses will also help you reduce bacteria, strengthening your gums. Choose alcohol-free options.
4. Healthy diet
Opt for a balanced diet, avoiding sweets and acidic drinks that damage tooth enamel. Eat fruits, vegetables, greens and foods rich in calcium and vitamin D to counteract possible mineral deficiencies.
5. Dental visits
Attend regular dental check-ups to detect and treat any problems in time. Get professional cleanings to remove accumulated plaque and tartar. Your dentist can apply fluoride varnishes to strengthen the enamel and treat pregnancy gingivitis. Informing them about your condition is important to adapt treatments (for example, avoiding certain anaesthetics).
If you need fillings or other dental treatments, the second trimester is usually the safest time to carry them out.
What about after childbirth?
After giving birth, you should continue to strictly care for your oral health, as the risk of dental problems remains high in the postpartum period. This effort will help you prevent the transmission of germs to the baby through saliva and kisses.
It is also the time to address any treatment you have postponed during pregnancy. In short, taking care of your teeth and gums during pregnancy is indispensable for your own wellbeing and that of your future baby.
Maintain a strict oral hygiene routine at home and regularly attend your dental check-ups to detect and prevent problems in time. And if you have any questions or if there are any doubts left, contact us and we’ll be delighted to assist you.
